Thursday, August 14, 2008

Whole wheat Spaghetti with Tuna Sauce


I just realized there's a lot of delicious healthy recipes on the net and this is one of them. Indulgence without guilt. Perfect!!

Tuna, tomatoes and garlic make a rich and hearty pasta dish.



Spaghetti with tuna sauce


Printable Recipe Here

Preparation time: 10 minutes
Cooking time: 25 minutes
Serves 2

Ingredients:

1 1/2 teaspoons olive oil
1 can tuna in olive oil
Salt & freshly ground pepper to taste
1 small onion, chopped
1 medium carrot, chopped
6 button mushrooms, sliced
1/4 red pepper, sliced
1/4 yellow pepper, sliced
2 cloves finely chopped garlic
1/2 can diced tomatoes
3/4 cup reduced-sodium chicken broth (200ml hot water + 1/2 chicken granule)
juice of 1 lime
1/4 package whole wheat spaghetti

Directions:

1. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 10 to 15 minutes or until al dente; drain.

2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onions, mushrooms, red pepper
, yellow pepper, carrots and chopped garlic. Sauté until the vegetables are half cooked, about 1 1/2 minutes.


3. Add tomatoes and mash with the back of a spoon or a potato masher. Add broth; bring to a boil over medium-high heat. Cook until slightly thickened, about 15 minutes.


4. Add the tuna to the sauce, reduce heat to low and simmer, stirring occasionally, about 2 minutes more. Taste and adjust seasonings.


5. Place the spaghetti on individual plates. Spoon the tuna sauce over the top and serve.

1 comment:

farhati said...

k.shu! I just love your healthy recipes!! err..tp tak try lagi laa..hehe.. more and more plzzz..hehe..